ZUMBA® FITNESS
Dance Fitness
Class Information
Zumba Fitness is a fun workout for everybody with every body... Sweat it out with a mix of low, medium and high intensity moves for a calorie-burning workout set to rhythms from all over the world.
Zumba makes the most of your workout with cardio, toning, balance & flexibility all in one. It has even been shown to boost your energy. You don't need be "coordinated" to enjoy this class! Whether you are just getting into exercise or looking for something to add into your weekly regime, Zumba is a great fit for all.
Zumba Fitness classes are taught by Zumba Licensed Instructors, Annie Lee & Arlene Williams.
Don't Forget
Wear comfortable clothes you can move in, a water bottle, sweat towel, bring a friend and be ready to sweat!
As we always say in class, "Keep moving and HAVE FUN!"
SCULPT & TONE FITNESS
Weights, Movement
& Music
Class Information
This class will include weights and music to keep the heart rate up while toning the whole body. Participants have the choice of using 1-5 lb. weights to personalize their workout. All routines can and may be modified.
Join us to tone from head to toe with this total body workout!
Sculpt & Tone Fitness classes are taught by Annie Lee.
Don't Forget
Be sure to bring a water bottle and sweat towel. We will provide hand weights and a mat, but you are welcome to bring your own. Wear comfortable, athletic shoes and clothing you can move in.
Gravity YOGA
Strength, Mobility
& Flexibility
Class Information
Gravity Yoga is an all-levels class. In these one-hour sessions, students will be led through foundational yoga poses, building strength and flexibility through repetition.
Modifications will be offered if needed.
All yoga classes taught by Esther Thomas.
Don't Forget
Be sure to bring a water bottle, sweat towel and your own mat, if possible. Wear comfortable, clothing you can stretch in.
PiYo
Pilates & Yoga
Class Information
PiYo is a 60-minute class that combines the mind/body practices of Yoga and Pilates, as well as the principles of stretch, strength training, conditioning, and dynamic movement. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout.
PiYo classes taught by Jillian Mertz.
Don't Forget
Be sure to bring a water bottle, sweat towel and your own mat, if possible. Wear comfortable, clothing you can stretch in.
CLASS SCHEDULE
Silver * Fit & Fabulous
Weight & Balance Training
Class Information
Silver * Fit & Fabulous is an active aging fitness class designed for those wanting to work on their range of motion, core balance and stability.
This class also focuses on weight training and flexibility training using resistance bands, small fitness balls and weights.
This class is taught by Arlene Williams.
Don't Forget
Be sure to bring a water bottle. Equipment for the class (fitness ball, weights & resistance bands) will be provided, but you are welcome to bring your own. Wear comfortable, clothing you can stretch in.
Zumba Gold Fitness
Low-Impact Zumba
Class Information
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Gold is taught by Arlene Williams.
Don't Forget
Be sure to bring a water bottle and sweat towel. Wear comfortable, clothing you can stretch in.
All classes held in the "Charlie Room"(downstairs) at Bitterroot Warrior Arts - 1200 Eastside Hwy, Suite C in Corvallis, MT.
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MONDAYS
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Sculpt & Tone Fitness (Annie) - 9:30am
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Zumba Fitness (Arlene) - 6pm
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TUESDAYS
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Silver * Fit & Fabulous (Arlene) - 10pm
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Vinyasa Flow Yoga/Gravity Yoga (Esther) - 5:30pm
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Sculpt & Tone Fitness (Annie) - 7pm
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WEDNESDAYS
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Zumba Fitness (Annie) - 9:30am
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THURSDAYS
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PiYo (Jillian) - 9:30am
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Zumba Gold (Arlene) - 11am
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Zumba Fitness (Annie) - 6pm
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FRIDAYS
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Sculpt & Tone Fitness (Annie) - 9:30am
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BWA
Stevensville
Fitness
Classes
COMING
SOON!
OPTION #1
ONE CLASS
DROP-INS
Zumba Fitness with Arlene
Zumba Gold
Silver*Fit & Fabulous
$6
Zumba Fitness with Annie
Sculpt & Tone Fitness
$8
PiYo
$8
Gravity Yoga
Vinyasa FlowYoga
Foundations Flow Yoga
$10
Please pay instructor directly.
OPTION #2
10-CLASS
("Instructor-Specific")
PUNCH CARDS
Zumba Fitness w/Arlene, Zumba Gold, and Silver * Fit & Fabulous
10-classes
No expiration
$55
Zumba Fitness w/Annie and Sculpt & Tone Fitness
10-classes
No expiration
$65
PiYo (Pilates & Yoga) with Jillian
10-classes
No expiration
$75
Gravity Yoga,/Vinyasa Flow Yoga, & Foundations Flow Yoga with Esther
10-classes
1-year expiration.
$75
Please pay instructor directly.
No exchanges or refunds.
OPTION #3
20-CLASS
"ALL-INCLUSIVE"
PUNCH CARD
$140
Good for Zumba Fitness w/Annie, and Sculpt & Tone Fitness, as well as Karate-Kickboxing, Ronin Goshin Jutsu Teen Class, Self-Defense, Judo-Jujitsu, and Women’s Judo-Jujitsu classes.
(Not applicable to Zumba Fitness w/Arlene, Zumba Gold, Silver*Fit & Fabulous, PiYo or Yoga classes.)
Does not expire. Open Mat Night drop-in mat fee sold separately.
No exchanges or refunds.
OPTION #4
UNLIMITED
"ALL-INCLUSIVE"
30-DAYS USE PASS
$225
(INDIVIDUAL ONLY)
Good for Zumba Fitness w/Annie and Sculpt & Tone Fitness, as well as Karate-Kickboxing, Ronin Goshin Jutsu Teen Class, Self-Defense, Judo-Jujitsu, and Women's Judo-Jujitsu classes.
Open Mat Night drop-in mat fee waived for Unlimited Monthly Pass holders.
(Not applicable to Zumba Fitness w/Arlene, Zumba Gold, Silver*Fit & Fabulous, PiYo or Yoga classes.)
Expires 30-days after purchase. Only applies to designated person on card at set up.
No refunds or exchanges. Non-transferrable.
OPTION #5
UNLIMITED
"ALL-INCLUSIVE"
1-YEAR USE PASS
$1500
(INDIVIDUAL ONLY)
Good for Zumba Fitness w/Annie, and Sculpt & Tone Fitness, as well as Karate-Kickboxing, Ronin Goshin Jutsu Teen Class, Self-Defense, Judo-Jujitsu, and Women's Judo-Jujitsu classes.
Open Mat Night drop-in mat fee waived for Unlimited Yearly Pass holders.
(Not applicable to Zumba Fitness w/Arlene, Zumba Gold, Silver*Fit & Fabulous, PiYo or Yoga classes.)
Expires 1-year from purchase. Only applies to designated person on card at set up.
No refunds or exchanges. Non-transferrable.
Bitterroot Warrior Arts accepts cash, cards or checks made out to "Bug Out Montana".
For Zumba with Arlene, Zumba Gold, Silver*Fit & Fabulous, Yoga and PiYo... please pay instructor directly.
When the melody plays, footsteps move, heart sings and
spirit begin to dance.
SHAH ASAD RIZVI