ZUMBA® FITNESS
Dance Fitness
Class Information
Zumba Fitness is a fun workout for everybody with every body... Sweat it out with a mix of low, medium and high intensity moves for a calorie-burning workout set to rhythms from all over the world.
Zumba makes the most of your workout with cardio, toning, balance & flexibility all in one. It has even been shown to boost your energy. You don't need be "coordinated" to enjoy this class! Whether you are just getting into exercise or looking for something to add into your weekly regime, Zumba is a great fit for all.
Zumba Fitness classes are taught by Zumba Licensed Instructors, Annie Lee and Arlene Williams. Every instructor adds their own flare and fun to each class, so check them all out!
Don't Forget
Wear comfortable clothes you can move in, a water bottle, sweat towel, bring a friend and be ready to sweat!
As we always say in class, "Keep moving and HAVE FUN!"
SCULPT & TONE FITNESS
Weights, Movement
& Music
Class Information
This class will include weights and music to keep the heart rate up while toning the whole body. Participants have the choice of using 1-5 lb. weights to personalize their workout. All routines can and may be modified.
Join us to tone from head to toe with this total body workout!
Sculpt & Tone Fitness classes are taught by Annie Lee.
Don't Forget
Be sure to bring a water bottle and sweat towel. We will provide hand weights and a mat, but you are welcome to bring your own. Wear comfortable, athletic shoes and clothing you can move in.
Power Yoga
(formally PiYo)
Class Information
Power Yoga is a 60-minute class that combines the mind/body practice of Yoga as well as the principles of stretch, strength training, conditioning, and dynamic movement. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout.
Power Yoga classes taught by Jillian Mertz.
Don't Forget
Be sure to bring a water bottle, sweat towel and your own mat, if possible. Wear comfortable, clothing you can stretch in.
FITNESS CLASS SCHEDULE
Silver * Fit & Fabulous
Weight & Balance Training
Class Information
Silver * Fit & Fabulous is an active aging fitness class designed for those wanting to work on their range of motion, core balance and stability.
This class also focuses on weight training and flexibility training using resistance bands, small fitness balls and weights.
This class is taught by Arlene Williams.
Don't Forget
Be sure to bring a water bottle. Equipment for the class (fitness ball, weights & resistance bands) will be provided, but you are welcome to bring your own. Wear comfortable, clothing you can stretch in.
BITTERROOT WARRIOR ARTS
Corvallis - 1200 Eastside Hwy, Suite C in Corvallis, MT
Stevensville - 211 Main St in Stevensville, MT
Lolo - 103 Tyler Way in Lolo, MT
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MONDAYS
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TUESDAYS
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Silver * Fit & Fabulous (Arlene) - 10am Corvallis
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Sculpt & Tone Fitness (Annie) - 6pm Corvallis
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WEDNESDAYS
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Zumba Fitness (Annie) - 5:30pm Stevensville
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THURSDAYS
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Power Yoga (Jillian) - 9:30am Corvallis
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Silver * Fit & Fabulous (Arlene) - 11am Corvallis
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FRIDAYS
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Sculpt & Tone Fitness (Annie) - 9:30am Corvallis
For class updates, notifications and reminders, please download the REMIND app & find us: @bwafitness
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OPTION #1
ONE CLASS
DROP-INS
Zumba Fitness with Arlene
Silver*Fit & Fabulous
$6
Power Yoga
$10
Zumba Fitness with Annie
Sculpt & Tone Fitness
$12
Please pay instructor directly.
OPTION #2
10-CLASS
("Instructor-Specific")
PUNCH CARDS
Zumba Fitness w/Annie
Sculpt & Tone Fitness
10-classes
No expiration
$85
All other classes, see instructor for individual punch card costs.
Please pay instructor directly.
No exchanges or refunds.
OPTION #3
20-CLASS
"ALL-INCLUSIVE"
PUNCH CARD
$200
Good for Zumba Fitness w/Annie, and Sculpt & Tone Fitness, as well as Karate-Kickboxing, Self-Defense, Judo-Jujitsu, and Women’s Judo-Jujitsu classes.
(Not applicable to Fitness classes not listed above.)
Does not expire. Open Mat Night drop-in mat fee sold separately.
No exchanges or refunds.
OPTION #4
UNLIMITED
"ALL-INCLUSIVE"
30-DAYS USE PASS
$250
(INDIVIDUAL ONLY)
Good for Zumba Fitness w/Annie and Sculpt & Tone Fitness, as well as Karate-Kickboxing, Self-Defense, Judo-Jujitsu, and Women's Judo-Jujitsu classes.
Open Mat Night drop-in mat fee waived for Unlimited Monthly Pass holders.
(Not applicable to Fitness classes not listed above.)
Expires 30-days after purchase. Only applies to designated person on card at set up.
No refunds or exchanges. Non-transferrable.
OPTION #5
UNLIMITED
"ALL-INCLUSIVE"
1-YEAR USE PASS
$1500
(INDIVIDUAL ONLY)
Good for Zumba Fitness w/Annie, and Sculpt & Tone Fitness, as well as Karate-Kickboxing, Self-Defense, Judo-Jujitsu, and Women's Judo-Jujitsu classes.
Open Mat Night drop-in mat fee waived for Unlimited Yearly Pass holders.
(Not applicable to Fitness classes not listed above.)
Expires 1-year from purchase. Only applies to designated person on card at set up.
No refunds or exchanges. Non-transferrable.
Bitterroot Warrior Arts accepts cash, cards, Venmo or checks made out to "Bug Out Montana".
For Zumba with Arlene, Silver*Fit & Fabulous & Yoga... please pay instructor directly.
When the melody plays, footsteps move, heart sings and
spirit begin to dance.
SHAH ASAD RIZVI