fitness Classes
Zumba® Fitness, PiYo,
Sculpt & Tone Fitness, Yoga,
Low-Impact & Senior Classes
ZUMBA® FITNESS
Dance fitness that is fun, energetic & makes you feel amazing
Class Information
Zumba Fitness is a fun workout for everybody with every body... Sweat it out with a mix of low, medium and high intensity moves for a calorie-burning workout set to rhythms from all over the world.
Zumba makes the most of your workout with cardio, toning, balance & flexibility all in one. It has even been shown to boost your energy. You don't need be "coordinated" to enjoy this class! Whether you are just getting into exercise or looking for something to add into your weekly regime, Zumba is a great fit for all.
Zumba Fitness classes are taught by Zumba Licensed Instructors, Annie Lee & Arlene Williams.
Don't Forget
Wear comfortable clothes you can move in, a water bottle, sweat towel, bring a friend and be ready to sweat!
As we always say in class, "Keep moving and HAVE FUN!"
SCULPT & TONE FITNESS
Weights, Movement
& Music
Class Information
This class will include weights and music to keep the heart rate up while toning the whole body. Participants have the choice of using 1-5 lb. weights to personalize their workout. All routines can and may be modified. If you have your own 1-5 lb. hand weights please feel free to bring them.
Join us to tone from head to toe with this total body workout!
Don't Forget
Be sure to bring a water bottle, sweat towel and your own weights if you can. Wear comfortable, athletic shoes and clothing you can move in.
VINYASA FLOW/Gravity YOGA
Strength, Mobility
& Flexibility
Class Information
Vinyasa Flow/Gravity Yoga is an all-levels class. In these one-hour sessions, students will be led through foundational yoga poses, building strength and flexibility through repetition.
Modifications will be offered if needed.
Each week will alternate between Gravity Yoga and Vinyasa Flow Yoga.
Don't Forget
Be sure to bring a water bottle, sweat towel and your own mat, if possible. Wear comfortable, clothing you can stretch in.
PiYo
Pilates & Yoga
Class Information
PiYo is a 60-minute class that combines the mind/body practices of Yoga and Pilates, as well as the principles of stretch, strength training, conditioning, and dynamic movement. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout.
Don't Forget
Be sure to bring a water bottle, sweat towel and your own mat, if possible. Wear comfortable, clothing you can stretch in.
CLASS SCHEDULE
All classes held in the "Charlie Room"(downstairs) at Bitterroot Warrior Arts - 1200 Eastside Hwy, Suite C in Corvallis, MT.
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MONDAYS
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Sculpt & Tone Fitness (Annie) - 9:30am
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Zumba Fitness (Arlene) - 6pm
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TUESDAYS
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Silver * Fit & Fabulous (Arlene) - 10pm
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Vinyasa Flow Yoga/Gravity Yoga (Esther) - 5:30pm
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Sculpt & Tone Fitness (Annie) - 7pm
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WEDNESDAYS
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Zumba Fitness (Annie) - 9:30am
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THURSDAYS
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PiYo (Jillian) - 9:30am
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Zumba Gold (Arlene) - 11am
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Zumba Fitness (Annie) - 6pm
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FRIDAYS
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Sculpt & Tone Fitness (Annie) - 9:30am
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Foundations Flow Yoga (Esther) - 11am
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OPTION #1
ONE CLASS
DROP-INS
Zumba Fitness with Arlene
Zumba Gold
Silver*Fit & Fabulous
$6
Zumba Fitness with Annie
Sculpt & Tone Fitness
$8
PiYo
$8
Gravity Yoga
Vinyasa FlowYoga
Foundations Flow Yoga
$10
Please pay instructor directly.
OPTION #2
10-CLASS
("Instructor-Specific")
PUNCH CARDS
Zumba Fitness w/Arlene, Zumba Gold, and Silver * Fit & Fabulous
10-classes
No expiration
$55
Zumba Fitness w/Annie and Sculpt & Tone Fitness
10-classes
No expiration
$65
PiYo (Pilates & Yoga) with Jillian
10-classes
No expiration
$75
Gravity Yoga,/Vinyasa Flow Yoga, & Foundations Flow Yoga with Esther
10-classes
1-year expiration.
$75
Please pay instructor directly.
No exchanges or refunds.
OPTION #3
20-CLASS
"ALL-INCLUSIVE"
PUNCH CARD
$140
Good for Zumba Fitness w/Annie, and Sculpt & Tone Fitness, as well as Karate-Kickboxing, Ronin Goshin Jutsu Teen Class, Self-Defense, Judo-Jujitsu, and Women’s Judo-Jujitsu classes.
(Not applicable to Zumba Fitness w/Arlene, Zumba Gold, Silver*Fit & Fabulous, PiYo or Yoga classes.)
Does not expire. Open Mat Night drop-in mat fee sold separately.
No exchanges or refunds.
OPTION #4
UNLIMITED
"ALL-INCLUSIVE"
30-DAYS USE PASS
$225
(INDIVIDUAL ONLY)
Good for Zumba Fitness w/Annie and Sculpt & Tone Fitness, as well as Karate-Kickboxing, Ronin Goshin Jutsu Teen Class, Self-Defense, Judo-Jujitsu, and Women's Judo-Jujitsu classes.
Open Mat Night drop-in mat fee waived for Unlimited Monthly Pass holders.
(Not applicable to Zumba Fitness w/Arlene, Zumba Gold, Silver*Fit & Fabulous, PiYo or Yoga classes.)
Expires 30-days after purchase. Only applies to designated person on card at set up.
No refunds or exchanges. Non-transferrable.
OPTION #5
UNLIMITED
"ALL-INCLUSIVE"
1-YEAR USE PASS
$1500
(INDIVIDUAL ONLY)
Good for Zumba Fitness w/Annie, and Sculpt & Tone Fitness, as well as Karate-Kickboxing, Ronin Goshin Jutsu Teen Class, Self-Defense, Judo-Jujitsu, and Women's Judo-Jujitsu classes.
Open Mat Night drop-in mat fee waived for Unlimited Yearly Pass holders.
(Not applicable to Zumba Fitness w/Arlene, Zumba Gold, Silver*Fit & Fabulous, PiYo or Yoga classes.)
Expires 1-year from purchase. Only applies to designated person on card at set up.
No refunds or exchanges. Non-transferrable.
Bitterroot Warrior Arts accepts cash, cards or checks made out to "Bug Out Montana".
For Zumba with Arlene, Zumba Gold, Silver*Fit & Fabulous, Yoga and PiYo... please pay instructor directly.
When the melody plays, footsteps move, heart sings and
spirit begin to dance.
SHAH ASAD RIZVI